I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Thursday, March 09, 2006

Thursday

3/8/2006

Breakfast: C.L.C. + milk = 270 kcal

Lunch: Burger + Olives = 250 + 210 + 50 + 100 = 610 kcal

Snack: Shortbread Cookies = 100 kcal

Running Total: 980 kcal

Snack: Carrots & lite ranch = 180 kcal

Dinner: frozen dinner + burger = 280 + 210 + 250 + 50 = 790 kcal

Dessert: Pudding + Donut = 300 + 270 = 570 kcal

Grand Total: 2520 kcal
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