I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Wednesday, March 08, 2006

Get back on the horse again

Ok fell off the wagon for a few days. Lets get right back on

3/8/2006:

Breakfast: Donut = 300 kcal

Lunch: BK Whopper Jr. No Mayo + Salad + light Dressing + sm O rings = 290 + 20 + 80 + 180 = 570 kcal

Running Total: 870 kcal

Snack: Frozen Dinner = 280 kcal

Snack: Popcorn = 120 kcal

Dinner: Burger + Carrots + lite Ranch + Olives = 250 + 210 + 50 + 100 + 100 = 710 kcal

Grand Total: 870 + 280 + 120 + 710 = 1980 kcal
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)