I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Saturday, March 11, 2006

2 weeks till Miami

Lets make a dent this coming 2 weeks.

3/10/2006

Breakfast: CLC + Milk = 210 kcal

Lunch: Soup + Sandwich + Carrots + Light Ranch = 200 + 250 + 175 = 625 kcal

Dinner: Burger + Big Salad = 210 + 250 + 50 + 550 = 1060 kcal

Snack: Pretzel + Popcorn = 160 + 260 = 420 kcal

Grand Total: 1895 + 420 = 2315 kcal
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)