I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Saturday, March 11, 2006

Saturday, saturday , saturday night

3/11/2006

Breakfast: Bagel + CC = 220 + 60 = 280 kcal

Lunch: Burger = 210 + 250 + 50 = 510 kcal

Snack: Pretzel + Soup = 160 + 200 = 360 kcal

Running Total: 1150 kcal

Dinner: Double Burger = 510 + 250 = 760 kcal

Snack: Popcorn + Veggies + Bagel Sandwich = 260 + 120 + 220 + 60 + 30 = 690 kcal

Grand Total: 1150 + 760 + 690 = 2600 kcal
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