I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Wednesday, March 29, 2006

Back from Miami

Ok back from Miami with some new incentive to do this.

Tuesday 3/28/2006

Breakfast:

Some Cereal = 110 kcal

Lunch:

Ham Sandwich = 140 + 100 + 60 = 300 kcal

Soup = 200 kcal

Snack:

Cake = 100 kcal

CC + Jam Sandwich + extra bread = 280 + 60 + 30 = 370 kcal

Dinner:

Pasta + Sauce = 400 + 200 + 100 = 700 kcal

Grand Total: 110 + 300 + 200 + 100 + 370 + 700 = 1300 + 370 + 110 = 1780 kcal
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