I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Wednesday, March 01, 2006

New Lost yippeeeeeeeeee!!!

3/1/2006

Breakfast:

Choc Lucky Charms + Milk = 210 kcal

Lunch: 2 ham sandwiches = 2 x (140 + 60 + 40) = 480 kcal

Running Total: 690 kcal

Dinner:

Whopper Jr. No mayo + side salad + lite dressing + sm o rings = 290 + 100 + 180 = 570 kcal

Running Total: 1260 kcal

Late Dinner:

Rice + Chicken + Veggies + Teriyaki = 335 + 165 + 200 + 35 = 735 kcal

Grand Total: (If I can be good and not have anything else) 1260 + 735 = 1995 kcal

+1512 kcal
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