I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Thursday, March 02, 2006

Gym Anyone?

3/2/2006

Breakfast: 2 Funsize Snickers = 200 kcal

Lunch: 2 corndogs = 480 ckal

Running Total: 680 kcal

This is going to hurt:

Dinner: Pasta + Veggies + Chicken + Sauce + Bread = 800 kcal

Snack: Popcorn = 260 kcal

Snack: Corndog = 240 kcal

Snack: Pretzel = 160 kcal

Feast: BK Angus Burger + Large Fries + Apple Pie + Cheesecake = 500 + 500 + 300 + 300 = 1600 kcal

Grand Freaking Total for an emotionally and physically taxing day: 680 + 800 + 660 + 1600 = 3740 kcal

+3252 kcal
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