I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Tuesday, February 28, 2006

It's a marathon, not a sprint

2/28/2006

Early a.m. snack: Salad = 250 kcal

Breakfast: Choc Lucky Charms + Milk = 210 kcal

Running total: 460 kcal

Lunch: Ham Sandwich = 220 + 90 + 50 = 360 kcal

Running Total: 460 + 360 = 820 kcal

Snack: Pretzel = 160 kcal

Dinner: Pasta + Sauce + Chicken + Veggies = 420 + 180 + 200 + 200 = 1000 kcal

Grand Total: 820 + 160 + 1000 = 1980 kcal

+1517 kcal
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