I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Wednesday, March 29, 2006

Hump Day

3/29/2006

Breakfast:

Cereal and candy = 200 kcal

Lunch:

Soup + Croutons = 300 kcal

Snack:

Candy = 250 kcal

Running Total = 750 kcal

Dinner:

Pasta + Sauce = 400 + 200 + 50 = 650 kcal

Rice + Burger = 400 + 250 = 650 kcal

Grand Total: 750 + 1300 = 2050 kcal
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