I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Thursday, February 16, 2006

The Weekend Be Around Ze Corner

2/16/2006

Breakfast: Shortbread cookies and milk = 200 kcal

Lunch: Salad + Soup = 600 kcal

Running Total = 800 kcal

And just to spread this word around brrreeeport brrreeeport brrreeeport

Snack: Popcorn = 260 kcal

Dinner: 3 ham sandwiches = 750 kcal

Dessert: Light Cream Cheese + Jam Sandwich = 160 + 60 + 60 = 280 kcal

Grand Total: 800 + 260 + 750 + 280 = 2090 kcal

Nice on the calorie count, but skipped gym.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)