I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Wednesday, February 15, 2006

Those Damn Miniatures

aaaghgh!!!!!!!!!!! I was being so good but ...

2/15/2006

Snack: 4 Hershey's Miniatures = 180 kcal

Lunch: Salad = 450 kcal

Running Total = 180 + 450 = 630 kcal

Snack: Cornnuts = 170 kcal

Running Total = 800 kcal

Dinner: McD's Grilled Chick. Sand + Med. Fries + 2 apple pies = 1300 kcal

Grand Total: 1300 + 800 = 2100 kcal
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