I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Tuesday, February 14, 2006

VD

oh I forgot the sumptuous half of cookie I had last night, lets give that

100 kcal

2/14/2006:

Breakfast: Choc Lucky Charms + milk = 210 kcal

Running total: 310 kcal

Lunch: Chicken Teriyaki Bowl = 600 kcal

Snack: cake = 150 kcal

Running Total = 310 + 600 + 150 = 1060 kcal

Dinner: Salad + Soup = 700 kcal

Snack: Popcorn + Bread = 340 kcal

Gym bike - 220 kcal

Grand Total: 1060 + 700 + 340 = 2100 kcal
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