I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Monday, February 13, 2006

A Journey of a 1000 Miles...

2/13/2006

Breakfast: Choc Lucky Charms & Milk = 230 kcal

Lunch: Chick Nood Soup + Croutons = 240 kcal

Snack: CornNuts = 170 kcal

Running Total: 640 kcal

Dinner: Ham Sandwich + Carrots + Light Ranch = 840 kcal

Late Night Munchies: Popcorn + Cereal + Ham Sandwich = 260 + 210 + 340 = 810 kcal

Grand Total: 640 + 840 + 810 = 2290 kcal
gym bike -180 kcal

Oh gee, look at that, late night munchies strike again, but still not too bad.
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