I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Tuesday, February 21, 2006

Things Are Looking Up

2/19/2006

Tuna Sandwich & Various Items for Breakfast and Lunch = 800 kcal

Dinner: Nachos made by sweetie = 280 + 200 + 150 + 200 = 830 kcal

Late Night Snack: Bagel + Lite CC + Lite Jam = 330 kcal

Grand Total: 1960 kcal

Doin Good, Keep it Up, lets hit the gym more often ...
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