I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Saturday, February 18, 2006

What Heals A Broken Soul

2/18/2006

Lunch: Subway Turkey Sandwich + Baked Chips = 560 + 140 = 700 kcal

Gym -240 kcal, 276 lbs


Dinner: Homemade (Rice + Chicken + Lots of Veggies + Sauce) = 500 + 200 + 450 + 200 = 1350 kcal

(If I eat the whole thing so some incentive here :-) )

Grand Total: 2050 kcal
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