I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Tuesday, February 21, 2006

Jody Monday

2/20/2006

Breakfast: 1/2 bagel + cc + jam = 110 + 30 + 30 = 170 kcal

Lunch: Chick Noodle Soup + Pretzel = 200 + 160 = 360 kcal

Dinner: 2 Pancakes + Maple Syrup + Side Salad + half roll + Lite Ranch + Turkey Burger - half bun = 340 + 100 + 100 + 50 + 80 + 200 + 100 = 970 kcal

Drink: Double Rum + Diet Coke = 240 kcal

Late Night Munchies: Taco Salad + Corn + Butter + 1/2 bagel + cc + jam = 780 + 240 + 170 = 1190 kcal

Grand F*&%ing Total: 170 + 360 + 970 + 240 + 1190 = 2930 kcal

At least now I know what gets me, lack of judgement during the late night hours. And no gym.

9 day average: 1960 + 2050 + 2080 + 2090 + 2100 + 2100 + 2290 + 1630 + 2930 / 9 = 2136 kcal

Not too bad 136 above where I want to average.

Lets start the clock: +1230 kcal
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