I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Friday, February 24, 2006

Rootbeer

2/23/2006:

Brunch: Ham & Cheese Croissant = 600 kcal

Dinner: JITB Ciabatta Chick + Eggroll + med. curly fries + corndog = 1042 + 240 = 1282 kcal

Late Night Emotional Eating: Sailsbury Steak Frozen Dinner + 1.5 bagel sand + 0.5 white sandwich = 210 + 330 + 60 + 180 = 780 kcal

Grand Total: 600 + 1282 + 780 = 2662 kcal

+ 1632 kcal

For explanation read this
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