I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Friday, February 24, 2006

TGI freakin F

2/24/2006

Breakfast: Choc Lucky Charms + milk = 210 kcal

Lunch: 1/2 ham sandwich = 110 kcal

Running Total = 320 kcal

Dinner: 2 piece KFC (OR Breast + Drumstick + Cole Slaw + Biscuit + Corn + Potato Wedge + Butter + Honey) = 1280 + 160 = 1440 kcal

Snack: Popcorn = 260 kcal

Grand Total = 320 + 1440 + 260 = 2020 kcal

+1652 kcal
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