I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Wednesday, February 22, 2006

Recovery Tuesday

2/21/2006

Brunch: Chick Nood Soup = 200 kcal

Dinner: Salad + Chicken + Rice = 700 kcal

Late Night: Panda Express Combo w/ Beef Brocc = 420 + 340 = 760 kcal

Grand Total: 1660 kcal

1230 - 340 = +890 kcal

Not bad lets get that number to zero :-)
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