I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Saturday, February 04, 2006

Friday Night

2/3/2006

Lunch: Grilled Chicken Sandwich No Mayo: 600 kcal

Dinner: Turkey Ham & Cheese Sandwich = 600 kcal

Tuna Bagel Sandwich: 500 kcal

Late Night Snack:

Chips and Dip = 400 kcal

Snickers Ice Cream Bar = 200 kcal

Grand Total: 600 + 600 + 500 + 400 + 200 = 2300 kcal
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