I am happy now that I am feeling and looking fit and healthy.


I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Wednesday, February 01, 2006

Back From Hibernation

Ok it's been a good two months that I've been on hiatus. Time to start it back up again. The workout shorts arrive today. 3 months of being good 2 months of bad, 3 steps forward 2 steps back, still nets one step forward. Gonna try to stick to 2000 kcal/day and try for no back to back missed days at the gym. I'll get a new weight at the gym tonight.

2/1/2006

Breakfast: None (will change this tomorrow)

Lunch: Chicken Noodle Soup + Bagel = 200 + 220 = 420 kcal.

Afternoon Snack: Turkey Sandwich with mustard = 290 kcal

Dinner: Big Mac Small Fries Side Salad (1/2 ranch dressing) one apple pie = 1140 kcal

Late Night Snack: Popcorn = 260 kcal

Grand Total: 420 + 290 + 1140 + 260 = 2110 kcal

Not bad, didn't get to the gym but not a bad start. Let's do better next time.

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