I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Saturday, November 26, 2005

Fell Off the Horse Again

Ok, haven't been doing too well since last blog entry. Gonna get back on the horse and stop late night snacking. Must remain vigilant. Let's go, it's game time!

Brunch 11/26/2005:

JITB Southwest Chicken Salad + Ciabatta Breakfast - (1/2 dressing + cheese + 2/3 bacon + 1/2 ham + 1/2 egg + 1/2 corn topping) = 1063 + 135 + 50 - (50 + 100 + 50 + 100) = 948 kcal
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