I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Saturday, November 12, 2005

Veteran's Day

Breakfast 11/11/2005:

Egg McMuffin = 300 kcal

Sausage McGriddle = 420 kcal

Hashbrowns = 140 + 20 = 160 kcal

2 lg diet Cokes = 64 oz

Lunch:

Bread + oil = 150 kcal

Minestrone = 300 kcal

Venetian Salad with candied walnuts, goat cheese, and chicken with Ranch Dressing = 35 + 200 + 175 + 200 + 270 = 880 kcal

4 diet cokes = 48 oz

Dinner:

Rice + Sloppy Joe = 330 + 300 = 630 kcal

2L diet Coke = 67 oz

Snack:

Popcorn = 260 kcal

Fluids Total: 67 + 48 + 64 = 179 oz

Grand Total = 300 + 420 + 160 + 150 + 300 + 880 + 630 + 260 = 3100 kcal

+ 3835 kcal

Nice close to a full fu*&ing pound. No gym. What are you doing?
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