I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Sunday, November 13, 2005

Happy Freakin' Birthday to Me

11/12/2005 Breakfast:

Bagel & CC = 275 kcal

11/12/2005 Snack:

Mexican Chocolate Cake = 500 kcal

11/12/2005 Dinner:

bread = 50 kcal

Grilled shrimp club = 200 + 60 + 250 = 510 kcal

French Fries = 350 kcal

1/2 Cheescake = 350 kcal

Fluids enough I guess

Grand Total: 350 + 350 + 510 + 50 + 500 + 275 = 2035 kcal

+4170 kcal

OK there you go now u r over a pound. and no gym. Screw this miserable life!
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