I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Saturday, November 12, 2005

Thursday like a Friday

Breakfast 11/10/2005:

Choc. Lucky Charms + Milk = 210 kcal

cup of tea = 12 oz

Lunch:

Soup + crackers = 300 kcal

cup of tea = 12oz

Dinner:

Tortellini + condiments = 450 + 120 + 30 = 600 kcal

Salad = 30 + 60 + 100 + 60 + 60 = 310 kcal

Reese's pieces = 100 kcal

2 diet cokes = 24 oz

Fluids = 24 + 16 + 24 = 64 oz

Grand Total = 100 + 310 + 600 + 300 + 210 = 1520 kcal

+2435 kcal
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)