I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Tuesday, November 01, 2005

Tuesday Post Halloween

Breakfast 11/1/2001:

Chocolate Lucky Charms + Milk = 250 kcal

Cup of tea = 12 oz

Lunch 11/1/2005:

Chicken Soup = 200 kcal

Crackers = 120 kcal

cup of tea = 12 oz

Running Total = 250 + 200 + 120 = 570 kcal

Snack: Yogurt+ Sugar Free Jam = 150 kcal

Dinner 11/1/2005:

Chicken Pasta Soup = 200 kcal

Crackers + Tapenade + couple of chips + a leetle spaghetti squash = 75 kcal

Salad + Lite Balsamic Dressing = 500 kcal

2 diet Cokes = 24 oz

Total Fluids = 48 + 24 = 72 oz

Gym 35 minutes on bike = 300 kcal

Grand Total: 570 + 150 + 200 + 75 + 500 = 1495 kcal

Excellent! Good intake, nice gym, nice fluids. Keep up the good work and let's make up for the Halloween debacle.
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