Ok so this was late night munchies for Sunday night but technically it happened at midnight so here it goes. God help me...
Late Night Long Island Iced Tea = 500 kcal
Chicken Noodle Soup = 150 kcal
Turkey Bacon Sandwich = 720 kcal
Lite Ranch & Veggies = 100 kcal
Mc D's Hamburger & Small FF = 500 kcal
Running Total = 500 + 150 + 720 + 100 + 500 = 1970 kcal
Ok, now I'm totally screwed for the whole freakin' day...
2 diet Cokes = 24 oz
Bowl of Chicken Veggie Soup = 300 kcal
Dinner Roll = 175 kcal
6 crackers = 75 kcal
2 L diet Coke = 67 oz
Bowl of Chicken Pasta Soup = 200 kcal
10 crackers = 120 kcal
Total Fluids: 28 + 16 + 67 = 111 oz
Grand Total = 1970 + 300 + 175 + 200 + 120 = 2765 kcal
Went to gym but didn't really feel too good, left after 12 minutes on the bike ~ 100 kcal
Eat less, drink more, more fiber, more exercise, blah blah blah...
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