I am happy now that I am feeling and looking fit and healthy.


I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Thursday, November 10, 2005

The recovery begins

Lunch 11/9/05:

Chicken Noodle Soup + Crackers = 300 kcal

Dinner 11/9/05:

Chicken Noodle Soup + Crackers = 300 kcal

Triscuit + Tapenade = 65 kcal

Salad = 40 + 20 + 30 + 30 + 90 + 60 = 270 kcal

Corn = 180 kcal

Fluids: 24 + 16 + 12 = 52 oz

Gym 20 minutes on the bike, pathetic, but at least I went.

Grand Total = 180 + 65 + 300 + 300 = 845 kcal

+2615 kcal

Nice Job on the kcals, piss poor on the fluids and the gym. Let's get it together.

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