I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Friday, November 04, 2005

Thursday 11/3/2005

Breakfast 11/3/05:

Choc Lucky Charms + Milk = 210 kcal

cup of tea = 12 oz

Lunch 11/3/05

Turkey Burger = 225 + 200 + 30 = 475 kcal

3 large diet cokes = 66 oz

Snack: Popcorn = 260 kcal

diet Coke = 12 oz

Dinner 11/3/05:

Honey Glazed Drumsticks = 220 kcal

Spaghetti Squash = 85 kcal

2 diet Coke's = 24 oz

Gym bike = 100 kcal

total fluids: 12 + 8 + 66 + 12 + 24 = 122 oz

Grand total: 210 + 475 + 260 + 220 + 85 = 1250 kcal

+ 550 kcal
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