Breakfast 11/4/05:
Choc. Lucky Charms + Milk = 210 kcal
cup of tea = 12 oz
Lunch 11/4/05:
Chicken Noodle Soup = 200 kcal
Bagel = 230 kcal
diet Coke = 33 oz
Running Total = 210 + 200 + 230 = 640 kcal
2 diet Cokes = 24 oz
Salad = 150 kcal
Butternut Squash Ravioli and Garlic Cream Sauce = 300 + 250 = 550 kcal
Turkey and Chicken Sausage = 170 kcal
Snack = 100 kcal
Total fluids = 24 + 33 + 8 + 8 + 12 = 85 oz
Gym 35 minutes, 300 kcal
Grand Total = 640 + 150 + 550 + 170 + 100 = 1610 kcal
+ 460 kcal
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