Saturday, it's ok to splurge a little

Lunch 11/5/05:

Veg Out Bagel Sandwich with Lite Cream Cheese = 500 kcal

2 diet Cokes = 32 oz

Dinner 11/5/05:

Rum and diet Coke = 70 kcal

Glass and half of red wine = 200 kcal

Bread and butter = 100 kcal

Salad = 250 kcal

Stuffed Fried Pillows = 200 kcal

Lobster Ravioli in Light Cream Sauce + Shrimp = 60 + 120 + 350 = 530 kcal

Tiramisu = 200 kcal

2 diet Cokes = 24 oz

1 glass water = 16 oz

Total fluids = 80 oz

Grand Total: 200 + 530 + 200 + 250 + 100 + 200 + 70 + 500 = 2050 kcal

+810 kcal

Getting much better at eating out. Cut the bread to one piece this time. Let's skip the wine for a while shall we? Much better on the portion control too! Go to gym on Sunday.

Remember it's a Marathon not a sprint...