I am happy now that I am feeling and looking fit and healthy.


I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Wednesday, November 09, 2005

Hanging head down in shame...

Tuesday 11/8/2005:

2 popcorn = 520 kcal

2 turkey sandwiches = 280 + 250 + 120 = 650 kcal

2 bagels + 1 cc = 520 kcal

Sloppy joe + 1 cup cooked rice = 330 + 640 = 970 kcal

2L diet Coke = 67 oz

Grand Total = 520 + 650 + 520 + 970 = 2660 kcal

+3470 kcal

OK. This has stopped being funny. Was only at 260 kcal until the evening and then ... Notice all the 2's before the stuff, you gluttonous man. One bagel and one turkey sand would cut 520 kcal's. Portion control is MUST!!!!!!!!!!!!!!!!!!!!!!!

No gym either. hmmmmmmm I wonder if these things are related, staying at home and eating too much...

+3470 is more than 3/4 of a pound above my desired average. Come on already. Let's get on the ball!!!!!!!!

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