I mean what's the point? If I can't stick to this then...
11/14/2005 early a.m.
2 Bagel Sandwiches = 230 + 230 +120 + 90 + 60 + 100 + 30 = 860 kcal
Breakfast 11/14/2005:
Choch Lucky Charms + Milk = 210 kcal
cup tea = 12 oz
Lunch 11/14/2005:
Soup and crackers = 120 + 200 = 320 kcal
Running total = 860 + 210 + 320 = 1390 kcal
OK still manageable. Will do soup tonight and hit the gym. No drinks at the club. Momentary lapse in reason, lets go already. As Eminem says "failure is not an option" :-)
ok hit the gym for only 16 minutes, but it's a start.
Weight = 273 lbs
Dinner & Snack 11/14/2005:
Snack + Soup + Salad = 725 kcal
enough fluids
Grand total: 1390 + 725 = 2115 kcal
+5700 kcal
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