I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Sunday, November 13, 2005

I should just give this up...

11/13/2005 Early A.M. Snack:

1/2 cheesecake = 350 kcal

popcorn = 260 kcal

pasta = 200 kcal

Total before waking up: 350 + 200 + 260 = 1110 kcal

now to stuff my face.

Rice + Chicken & Veggie Stir Fry = 900 + 120 + 575 + 110 = 1705 kcal

Grand Total: 2815 kcal

+ 5285 kcal

So am I going for 2 lbs now? What are you doing? Why? U know why ...
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