I am happy now that I am feeling and looking fit and healthy. I enjoy the refreshing change of having blind faith.
I am happy now that I can picture the results of my work.
I am making a positive lifestyle change with benefits that are lasting me my whole life.
I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.
One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013
3 Month Goal: Lose 25 lbs
Weekly Goal: lose 2 lbs
Daily:
visualize success some physical activity everyday no takeout on weekdays small frequent meals less sugar and starch less fat more protein gallon of water
i started a diet 5 and half weeks ago and this time i really dont even want to cheat and i think what has helped me the most is changing my habits at night. i too would do great in the day but nights killed me. now i play a game on the computer usally for like 2 hours and it was never a habit to eat when playing before so this has worked great. so just a suggestion find something to do at night that you enjoy ( ie not the gym ) and you never ate while doing and see if that helps ..good luck
1 comment:
i started a diet 5 and half weeks ago and this time i really dont even want to cheat and i think what has helped me the most is changing my habits at night. i too would do great in the day but nights killed me. now i play a game on the computer usally for like 2 hours and it was never a habit to eat when playing before so this has worked great. so just a suggestion find something to do at night that you enjoy ( ie not the gym ) and you never ate while doing and see if that helps ..good luck
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