I am happy now that I am feeling and looking fit and healthy.


I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Monday, October 31, 2005

Sunday 10/30/2005

Brunch:

$6 Burger from Carl's no cheese no mayo + Side Salad w/ Lite Itallian Dressing + small McD's FF = 1125 kcal

Large diet Coke = 44 oz

Dinner:

Delectable Cranberry Bread baked by my sweetie = 400 kcal

Chicken Tortilla Soup = 280 kcal

Rosemary & Olive Oil Triscuit = 120 kcal

Tapenade = 25 kcal

2 diet Cokes = 24 oz

No gym, Sunday hours suck!!!!!!!!!!!!!

Total Fluids = 24 + 44 = 68 oz

Grand total = 1125 + 400 + 280 + 120 + 25 = 1950 kcal

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