Recovery Weekend

Breakfast 10/28/2005:

Choc Lucky Charms + Milk = 210 kcal

Cup of tea = 12 oz

2L diet = 66 oz

Dinner 10/28/2005:

Salad Bar + Chicken Tortilla Soup = 900 kcal

4 diet cokes = 81 oz

Total Fluids = 167 oz

Grand Total: 210 + 900 = 1110 kcal

Two day average: (2755 + 1110) / 2 = 1932 kcal, oh well....

Lunch 10/29/2005:

Boudin Chicken Sandwich = 600 kcal

2 diet Cokes = 64 oz

Dinner 10/29/2005:

Dave and Buster's Chicken Sandwich = 200 + 250 = 450 kcal

Dinner Salad + FF dressing = 100 kcal

4 diet Cokes = 64 oz

Late Night Dinner 10/29/2005:

Spaghetti with Roasted Pepper Sauce, Garlic and Mushrooms = 210 + 180 + 50 = 440 kcal

Veggies and Lite Ranch = 200 kcal

Light Cream Cheese and Jelly Sandwich = 140 + 120 + 30 = 290 kcal

Total Fluids = 128 oz

Grand Total = 600 + 450 + 100 + 440 + 200 + 290 = 2090 kcal

32 minutes on bike in the a.m. = 320 kcal

Three day average:

(3865 + 2090) / 3 = 1985 kcal

Lets do better...