Small Slip

Ok, lets see how bad I was yesterday:

No gym - bad Shag bad Shag :-)

10/23/2005

Rum and diet Coke @ Spundae = 100 kcal

Late Night Munchies

2 Pancakes + Light Syrup at IHOP = 380 kcal

diet Coke = 45 oz

Brunch:

Veggie Bagel Sandwich, no Avocado = 350 kcal

A few light Sour Cream and Cheese Chips = 30 kcal

Snack:

Triscuit + Tapenade, SCC Chips, RRP Hummus & Bread, Carrot Sticks = 300 kcal

Dinner:

Canned Chicken Rosemary Soup = 220 kcal

Dinner Roll = 180 kcal

Honey Turkey, Avocado, Bleu Cheese, and Veggies Salad = 410 kcal

2 cups of tea + 32 oz diet + 36 oz diet = 92 oz

Total Fluids for Sunday 10/23/2005 = 92 + 45 = 137 oz

Grand Total for Sunday 10/23/2005 (heaven help me ...) = 410 + 180 + 220 + 300 + 30 + 350 + 380 + 100=

Drum Roll Please...

Ta Da! 1970 kcal

OK, not as bad as I thought it was going to be and still under 2000 kcal.

Let's do better today.