I am happy now that I am feeling and looking fit and healthy.


I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Saturday, October 22, 2005

276 lbs

Ok so that's the latest weigh in so approximately down 24 lbs if I started at 300.

Brunch 10/22/2005:

Veggie Onion Bagel Sandwich with Roasted Red Pepper Hummus (1 tbls), Light Cream Cheese (1tbls), Avocado (1 tbls), Basil, Red Onion, Tomato, Spritz of Lemon = 345 kcal

Carrots, Celery, Cauliflower and light Ranch dressing = 100 kcal

1 L of diet Coke = 33 oz

gym upper body weights and 23 minutes on the bike ~ 260 kcal

Doing better. Now must keep it up. The first 30 lbs come off a lot easier than the last 60.

Dinner 10/22/2005:

Salad + Triscuit and Tapenade + Delectable Chicken Drumsticks + Acorn Squash prepared with loving care by my sweetie = 700 kcal

Total: 345 + 100 + 700 = 1145 kcal

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