Ok so that's the latest weigh in so approximately down 24 lbs if I started at 300.
Brunch 10/22/2005:
Veggie Onion Bagel Sandwich with Roasted Red Pepper Hummus (1 tbls), Light Cream Cheese (1tbls), Avocado (1 tbls), Basil, Red Onion, Tomato, Spritz of Lemon = 345 kcal
Carrots, Celery, Cauliflower and light Ranch dressing = 100 kcal
1 L of diet Coke = 33 oz
gym upper body weights and 23 minutes on the bike ~ 260 kcal
Doing better. Now must keep it up. The first 30 lbs come off a lot easier than the last 60.
Dinner 10/22/2005:
Salad + Triscuit and Tapenade + Delectable Chicken Drumsticks + Acorn Squash prepared with loving care by my sweetie = 700 kcal
Total: 345 + 100 + 700 = 1145 kcal
Saturday, October 22, 2005
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