Monday bloody Monday

Ok so didn't make it to the gym yesterday or this a.m., so must go tonight.

10/24/2005 Breakfast:

Bagel and 1 tbls light cream cheese = 250 kcal

1 cup tea = 12 oz

10/24/2005 Lunch:

Left Over Glazed Chicken Drumsticks, still delic. my love, = 220 kcal

2 slices of bread = 140 kcal

Veggies and light ranch dip = 130 kcal

1 L diet Coke = 33 oz

Running total for today = 250 + 220 + 140 = 610 kcal

Fluids = 45 oz

Doing good so far, let's keep it up!

And let's start to add some more fiber ...

Dinner 10/24/2005 :

Turkey Sandwich = 325 kcal

Rum and diet Coke = 100 kcal

Popcorn = 260 kcal

1 L diet Coke = 33 oz

1 can diet Coke = 12 oz

Running total = 610 + 325 + 100 + 260 = 1295 kcal

Gym 35 minutes on bike = 276 kcal

Late Night

Hummus Sandwich = 50 + 140 = 190 kcal

Salad = 30 + 30 + 60 + 30 + 80 + 50 = 280 kcal

Popcorn = 260 kcal

Total Fluids = 33 + 45 + 12 = 90 oz

Grand total = 1295 + 190 + 280 + 260 = 2025 kcal