Ok so with the popcorn and not subtracting the exercise calories I was just under 2200 kcal's yesterday. Need to get closer to 2000. Going out tonight and gonna have drinks, so gotta be extra careful today.
Breakfast 10/21/2005
1 cup Chocolate Lucky Charms + 1 cup skim milk = 210 kcal
1 L of diet Coke overnight = 33 oz
1 cup of milk = 8 oz
2 cups of tea = 24 oz
Lunch 10/21/2005
1 L of diet Coke at lunch = 33 oz
Small Salad without the beans, corn, and beets = 140 kcal
Homemade Chicken Breast Tenderloin Sandwich with Roasted Red Pepper Hummus, Basil, Tomato, Red Onion, Dijon Mustard on an Onion Bagel made at home from scratch in ~15 minutes (eat your heart out McDonalds) = 255 kcal
Running total thus far for today: 605 kcal
Fluids: 98 oz
Must increase fiber and fluids. But better than yesterday
Must go to gym tonight and have a decent dinner so I can drink and snack later.
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