Ok, so now I've decided to make my daily struggles with food intake and exercise public. I think I'm doing ok, but am not progressing as fast as I'd like.
So weight as of a couple of weeks ago: 290 lbs
10/19/2005 35 minutes on stationary bike ~ 17 miles per bike and 260 kcal's
10/20/2005 Bagel & Cream Cheese for breakfast 260 kcal
4 12oz cups of tea 48oz
10/20/2005 Humongous salad for lunch 945 kcal (probably overestimate but ...)
must cut down the avocado and watch portion size. Half the Avocado and Garbanzo's = 200 kcal
10/20/2005 Dinner time:
Soup 300 kcal
Bagel 250 kcal
Sushi 220 kcal
Diet Coke 12 oz
Daily total thus far: 1975 kcal
OK will go to gym tonight, will go to gym tonight...
Went to the gym 267 kcal on the bike
Scarfed down some popcorn watching Lost 260 kcal
Grand total still less than 2000. Let's try to do better tomorrow!
Feel free to comment, but please be civil :-)
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