10/21/2005 Afternoon:
2 teas = 24 oz
10/21/2005 Dinner:
Canned Chicken and Wild Rice Soup = 260 kcal
3 pcs California Roll = 110 kcal
1/2 serving of Sundried Tomato Basil Wheat Thins = 70 kcal
2 cans diet Coke = 24 oz
10/22/2005 Late Night Snack:
94% Fat Free Act II Kettle Corn = 260 kcal
Onion Bagel Smoked Turkey Sandwich with Roasted Red Pepper Hummus, Avocado, Tomato, Red Onion, Basil, Lemon Juice, Dijon Mustard = 495 kcal
1 L diet Coke = 33 oz
Skipped gym and the booze. Water = 8 oz
Grand Total: 605 +260+ 495 = 1360 kcal
Fluids: = 185 oz
Much better portion control and calorie control today. Need more fiber. Need to go to gym
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