I am happy now that I am feeling and looking fit and healthy.
I enjoy the refreshing change of having blind faith.
I am happy now that I can picture the results of my work.
I am making a positive lifestyle change with benefits that are lasting me my whole life.
I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.
One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013
3 Month Goal: Lose 25 lbs
Weekly Goal: lose 2 lbs
Daily:
visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water
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