I am happy now that I am feeling and looking fit and healthy.

I enjoy the refreshing change of having blind faith.

I am happy now that I can picture the results of my work.

I am making a positive lifestyle change with benefits that are lasting me my whole life.

I am reaching my ultimate goal by winter of 2013 so I can fully enjoy the beach and travel.


One Year: Lose 100 lbs or be 200 lbs 34" waist by February 2013

3 Month Goal: Lose 25 lbs

Weekly Goal: lose 2 lbs

Daily:

visualize success
some physical activity everyday
no takeout on weekdays
small frequent meals
less sugar and starch
less fat
more protein
gallon of water

Sunday, February 26, 2006

Lets Finish Up the Week Strong

2/26/2006

Brunch: Pasta + Sauce = 300 kcal

Lunch: Small Salad = 250 kcal

Running Total = 550 kcal

Gym bike - 260 kcal

280 lbs

Dinner: Rice + Veggies + Chicken + Curley Fries = 1400 kcal

Grand Total = 1950 kcal

+1372 kcal
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